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CindyV1
Journal
12 Jun 18
CindyV1's Journal, 12 June 2018
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Weigh In record (no journal entry) for 12 June 2018
220.7 lb
Lost so far:
41.0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2018:
1087 kcal
Fat: 52.96g | Prot: 44.13g | Carb: 108.98g.
Breakfast:
Poached Egg (with Salt), Kauai Avo Toast Sriracha on Rye, Coffee with Skim Milk.
Lunch:
Woolworths Bacon & Chicken Wrap.
Snacks/Other:
Bananas .
more...
3143 kcal
Activities & Exercise:
Running - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.9 lb a week
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