Weigh In record (no journal entry) for 11 June 2018
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263.5 lb
Lost so far: 45.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1412 kcal
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Fat: 36.78g | Prot: 101.78g | Carb: 166.30g.
Breakfast: Normaler Kaffee, Yokebe Yokebe Forte. Lunch: Saladinettes Salat Kunterbunt, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: Vitakrone Frischer Weißkrautsalat mit Zwiebeln und Paprika, Landjunker Hähnchenbrustfilet . Snacks/Other: Birnen, Perlenbacher Radler Alkoholfrei, Gut & Günstig Doppelkeks, Dulano Kochschinken. more...
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losing 9.3 lb a week
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