Weigh In record (no journal entry) for 27 July 2012
|
194.4 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2012:
|
840 kcal
|
Fat: 22.53g | Prot: 29.24g | Carb: 127.26g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Milch 2% Fett, Ruchbrot. Snacks/Other: Croissant, Magermilch, Kaffee. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|