Weigh In record (no journal entry) for 10 June 2018
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133.2 lb
Lost so far: 19.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1390 kcal
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Fat: 71.54g | Prot: 86.39g | Carb: 76.55g.
Lunch: Kroger Hard Salami, Crab Cake, Barefoot Moscato, Lundberg Creamy Parmesan Risotto, Gordon Biersch Fried Calamari, Sliced Ham (Regular, Approx. 11% Fat) , Navalmoral Manchego Cheese. Dinner: Cafe Con Leche (with Sugar), Egg, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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gaining 4.2 lb a week
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 Comments
Excellent progress. Let's go! #getserious #stillgrindtime #stayhungry
10 Jun 18 by member: jimmiepop
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Thanks Jim! I’ll get back on. 👍🏻
10 Jun 18 by member: Lellany
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