Weigh In record (no journal entry) for 10 June 2018
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159.2 lb
Lost so far: 15.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1390 kcal
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Fat: 28.73g | Prot: 68.95g | Carb: 210.07g.
Breakfast: Gekochtes Ei, Nutella Nutella, Schwartau Erdbeermarmelade Samt, Philadelphia So Leicht 3%, Schär Meisterbäckers Vital. Lunch: Leerdammer Leger, Herta Finesse Schinken Hauchzart, Philadelphia So Leicht 3%, REWE Bio Maiswaffeln, Haferflocken, Pfirsiche, Banane, Mein Q Quarkcreme Protein Vanille. Dinner: Parmesan (Gerieben), Aldi Kochschinken, Tomatensoße, Spaghetti Trocken. Snacks/Other: Milky Way Milky Way Minis. more...
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663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 1 hour, Fitness Training (Workout) - 30 minutes, Apple Health - 21 hours and 15 minutes. more...
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losing 0.9 lb a week
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 Comments
Das fühlt sich gut an 😊!!
Ich wünsche euch allen einen schönen Sonntag 🌞!!
10 Jun 18 by member: sunny204
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