Weigh In record (no journal entry) for 09 June 2018
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180.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1470 kcal
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Fat: 70.05g | Prot: 118.82g | Carb: 95.73g.
Lunch: Ovo Frito, Repolho Verde Cozido, Alface, Subway Tomate, Agrião, Filé de Frango Grelhado. Dinner: Sopa de Legumes com Carne. more...
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gaining 0.3 lb a week
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