Weigh In record (no journal entry) for 08 June 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1314 kcal
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Fat: 50.72g | Prot: 111.18g | Carb: 113.58g.
Breakfast: Bananas , Premier Protein Chocolate Shake. Lunch: Naturegg Simply Egg Whites, Egg, Kraft Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread. Dinner: Green Peas , Extra Lean Ground Beef, Sweet Red Peppers. Snacks/Other: Kellogg's Special K Protein Bar Double Chocolate, Cucumber (with Peel) , Great Value Light Marble Cheese. more...
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gaining 0.3 lb a week
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