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Johanne
Journal
07 Jun 18
Johanne's Journal, 07 June 2018
Johanne's Profile
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Weigh In record (no journal entry) for 07 June 2018
237.2 lb
Lost so far:
41.8 lb
.
Still to go:
37.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 June 2018:
1218 kcal
Fat: 61.37g | Prot: 67.80g | Carb: 94.18g.
Breakfast:
Nature Valley Protein Chewy Bars - Salted Caramel Nut, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia.
Lunch:
Uncle Ben's Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Birds Eye Broccoli Florets.
Dinner:
Butter (Salted), Dare Breton White Bean with Salt & Pepper Crackers.
Snacks/Other:
Slim Jim Bacon Jerky, Lemon, Now Foods Now Better Stevia.
more...
2621 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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