Weigh In record (no journal entry) for 25 July 2012
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172.4 lb
Lost so far: 15.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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2230 kcal
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Fat: 62.24g | Prot: 97.96g | Carb: 324.43g.
Breakfast: Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Coca-Cola Classic (20 oz), Rice Krispies Treats, Potato French Fries, Chicken Breast, Hamburger Bun. Dinner: Tortilla Corn Chips, nature valley protein chewy bar, Sourdough Bread. more...
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2348 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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