Twishaa's Journal, 25 July 2012

Weigh In record (no journal entry) for 25 July 2012
213.8 lb Lost so far: 15.4 lb.    Still to go: 59.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2012:
287 kcal Fat: 2.51g | Prot: 54.87g | Carb: 6.57g.   Breakfast: Lime water. Lunch: Tea with milk. Dinner: Tea, Egg white. more...
2994 kcal Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
losing 15.4 lb a week

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