Twishaa's Journal, 25 July 2012

213.8 lb Lost so far: 15.4 lb.    Still to go: 59.5 lb.    Diet followed 100%.

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287 kcal

Fat: 2.51g | Prot: 54.87g | Carb: 6.57g.   Breakfast: Lime water. Lunch: Tea with milk. Dinner: Tea, Egg white. more...

2994 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...