Weigh In record (no journal entry) for 04 June 2018
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162.3 lb
Lost so far: 12.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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624 kcal
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Fat: 17.78g | Prot: 24.31g | Carb: 91.16g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Exquisa Exquisa Protein , Hammermühle Vollwert-Toastbrötchen. Lunch: Erdbeermarmelade, Exquisa Exquisa Protein , Schär Meisterbäckers Classic. Dinner: Mein Q Fitness-Quark Himbeere , Thermomix Hackfleischrisotto. Snacks/Other: Milky Way Milky Way Minis, Banane. more...
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losing 1.5 lb a week
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sunny204's weight history
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