Weigh In record (no journal entry) for 22 July 2012
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138.2 lb
Lost so far: 1.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1684 kcal
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Fat: 48.36g | Prot: 50.46g | Carb: 220.50g.
Breakfast: splenda, Milk (Nonfat) , half n half, GOLEAN Crunch!, coffee, sugar. Lunch: nectarine. Dinner: melon, strawberries, blueberries, blackberries, shortbread, pizza, orzo, Spring Mix Salad Greens, Red Table Wine. more...
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1755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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