Weigh In record (no journal entry) for 23 July 2012
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138.4 lb
Lost so far: 0.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2012:
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972 kcal
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Fat: 17.52g | Prot: 48.82g | Carb: 165.53g.
Breakfast: Milk (Nonfat), raisin bran, Fat Free Original Liquid Coffee Creamer, sugar. Lunch: Black Bean Salad, melon. Dinner: ribeye steak, zucchini, summer squash. Snacks/Other: heath bar, Nonfat Frozen Yogurt. more...
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2742 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Tennis - 2 hours, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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