Mietzi*'s Journal, 20 September 2017

193.6 lb Lost so far: 2.6 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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684 kcal

Fat: 45.60g | Prot: 56.70g | Carb: 11.62g.   Lunch: Kaffee, Mazola Keimöl, Landliebe Frische Landmilch 3,8%, Ei, Gut Drei Eichen Rohschinken Würfel, Aldi Schinkenmettwurst. Snacks/Other: Deit Orange Zuckerfrei. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...