Weigh In record (no journal entry) for 23 August 2017
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195.3 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2017:
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2165 kcal
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Fat: 121.22g | Prot: 145.69g | Carb: 121.02g.
Breakfast: Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee, Dulano Lachsschinken, Grandessa Himbeer Konfitüre Extra. Lunch: Almighurt Schokolade, Edeka Pflaumen, Chiemgauer Pfefferbeißer Geräuchert. Dinner: Almighurt Schokolade, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Kühne Kräuteressig, Mazola Keimöl, Gurke (Geschält). Snacks/Other: Korrekt Mozzarella Classic, Deit Orange Zuckerfrei, Lichtenauer Wellness Active Granatapfel-Cranberry. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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