Weigh In record (no journal entry) for 03 June 2018
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141.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1193 kcal
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Fat: 24.25g | Prot: 55.81g | Carb: 189.99g.
Breakfast: Äpfel, Corny Free Weiße Schoko, Kiwi, Globus Beeren-Mix TK, Magerquark. Lunch: Lachs Maki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Homann Nordsee-Krabbensalat. Snacks/Other: Finest Bakery Honigkuchen. more...
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losing 1.0 lb a week
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