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Ready to get back to it after a couple of months of not watching what I am eating. My daughter turned 16 this last week, many pictures were taken. I am not flattered in those photos, so I am back here to lose the next 10 pounds!
My plan is:
Eggs for breakfast
Salad for lunch
Normal dinner with family (watching portions size)
limited snacks in the evening
Fruit in-between meals if hungry
LOTS of water
Aerobic exercise at least 3 times a week.
Track it all here. :)
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154.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 July 2012:
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1436 kcal
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Fat: 81.71g | Prot: 77.98g | Carb: 101.34g.
Breakfast: Coffee (Brewed From Grounds), half and half, Coffee (Brewed From Grounds), half and half, egg. Lunch: walnut, tomatoe, blue cheese dressing lighthouse, lettuce, sunflower seeds, red onion, turkey. Dinner: red onion, blue cheese crumbles, bacon bits, caesar dressing, rib eye steak, parmesan, lettuce. Snacks/Other: 1% milk, protein powder, frozen mango, kirkland berry. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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