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I HAD A DINNER PARTY LAST NIGHT @ THE CHOCOLATE CAKE @ ICECREAM WERE IRRESISTABLE. I AM TRYING TO EAT HEALTHIER. ON WEDNESDAY I AM GOING TO HAVE MY FAT RATIO CHECKED. MY BMI WAS 27. IT NEEDS TO BE BELOW 26. I AM HAVING DIFFICULTY LOSING BELLY FAT. AS SOMEONE WHO'S HAD THIS BATTLE SINCE MY FIRST BORN 25 YEARS AGO I CAN SAFELY SAY THAT CRUNCHES & JUMPING JACKS ARE THE ONLY THING THAT MAKES ANY DIFFERENCE TO ME AT LEAST.
Diet Calendar Entries for 11 February 2008:
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1202 kcal
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Fat: 45.23g | Prot: 67.11g | Carb: 138.12g.
Breakfast: oats, 1 TSP COFFEE CREAM SUGAR, banana. Lunch: CHEF'S SALAD, GARDEN SALAD. Dinner: whole wheat tortilla, mung , Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo), Spinach and cheese casserole. Snacks/Other: coffee. more...
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2433 kcal
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Activities & Exercise:
Sitting - 5 hours, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...
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