Weigh In record (no journal entry) for 30 May 2018
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163.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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401 kcal
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Fat: 19.88g | Prot: 35.73g | Carb: 18.22g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Yeşil Erik, Tavuk Göğsü. more...
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losing 4.6 lb a week
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karakobakbusra566's weight history
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