Weigh In record (no journal entry) for 29 May 2018
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138.0 lb
Lost so far: 8.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1336 kcal
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Fat: 61.31g | Prot: 125.67g | Carb: 72.00g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Dia Queso Port Salut Light, Maní, Bocatti Jamón Natural Cocido, Clara de Huevo, Egran Salvado de Avena. Lunch: Morrón, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Egran Salvado de Avena, Clara de Huevo. Dinner: Café Espresso, Purisima Leche en Polvo Entera. Snacks/Other: Bocatti Jamón Natural Cocido, Maní, Clara de Huevo, Egran Salvado de Avena, Armonia Leche Parcialmente Descremada, Café Espresso. more...
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losing 1.5 lb a week
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