Weigh In record (no journal entry) for 29 May 2018
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103.8 lb
Lost so far: 4.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1254 kcal
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Fat: 94.21g | Prot: 56.85g | Carb: 42.10g.
Breakfast: 九州乳業 みどり低脂肪, Amway ニュートリプロテイン(オールプラント). Lunch: ローソン Lチキ 旨辛チキン, ローソン Lチキ 旨塩チキン. Dinner: 鶏皮, トップバリュー もやし. more...
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losing 12.3 lb a week
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