Weigh In record (no journal entry) for 29 May 2018
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181.0 lb
Lost so far: 28.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1521 kcal
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Fat: 123.60g | Prot: 86.35g | Carb: 20.60g.
Breakfast: Egg, Aldi Beautifully Butterfully, Avocado, Coles Streaky Bacon, Coles Rib Fillet Steak. Snacks/Other: McDonald's Cappuccino with Milk (Small). more...
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losing 20.1 lb a week
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