Weigh In record (no journal entry) for 28 May 2018
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175.9 lb
Lost so far: 19.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1355 kcal
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Fat: 62.69g | Prot: 44.39g | Carb: 158.46g.
Breakfast: Old Mill original english muffin, No Name Large Egg, Lucerne 1% Lowfat Milk. Lunch: Superstore Whole Wheat Bread, Hormel Spam, Kraft Singles Thin Slices, Parkay Margarine. Snacks/Other: Farmers Market Blueberry Muffin, Activia Strawberry Yogurt, Navels Oranges. more...
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losing 1.6 lb a week
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lesliecarnegie's weight history
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