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Twishaa
Journal
20 Jul 12
Twishaa's Journal, 20 July 2012
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Weigh In record (no journal entry) for 20 July 2012
218.3 lb
Lost so far:
11.0 lb
.
Still to go:
63.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2012:
258 kcal
Fat: 18.58g | Prot: 18.31g | Carb: 6.65g.
Breakfast:
White egg boiled.
Lunch:
Tea with milk, Tomato.
Dinner:
Chees cube.
Snacks/Other:
Tea with milk and sugar.
more...
3015 kcal
Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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