Twishaa's Journal, 20 July 2012

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Weigh In record (no journal entry) for 20 July 2012

218.3 lb Lost so far: 11.0 lb. Still to go: 63.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2012:

258 kcal

Fat: 18.58g | Prot: 18.31g | Carb: 6.65g. Breakfast: White egg boiled. Lunch: Tea with milk, Tomato. Dinner: Chees cube. Snacks/Other: Tea with milk and sugar. more...

3015 kcal

Activities & Exercise: Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.3 lb a week

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Twishaa's Journal, 20 July 2012

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