Weigh In record (no journal entry) for 24 May 2018
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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807 kcal
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Fat: 9.57g | Prot: 39.58g | Carb: 147.13g.
Breakfast: Macarrones Tomate, Café con Leche Descremada, Hacendado Pan de Molde Blanco, Hacendado Mermelada Fresa Light. Lunch: Café con Leche Descremada, Café con Leche Descremada, Hacendado Galleta María Dorada Complet, Pepino (Pelado). Dinner: Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Hacendado Cola Zero, Café con Leche Descremada, Peras. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Cleaning - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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