Weigh In record (no journal entry) for 24 May 2018
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191.8 lb
Lost so far: 18.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1582 kcal
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Fat: 48.88g | Prot: 104.97g | Carb: 178.71g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, Banane, Netto Joghurt Mild. Lunch: Arla Skyr Himbeere, Viva Vital Geflügel-Wiener, Almased Almased mit Wasser. Dinner: Baguette, Leichter Genuss Mozzarella Leicht, Tomatensalat, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung. more...
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losing 0.4 lb a week
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