Weigh In record (no journal entry) for 22 May 2018
|
121.3 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1782 kcal
|
Fat: 48.15g | Prot: 93.93g | Carb: 228.46g.
Breakfast: Zumo de Naranja Natural, Semillas de Chia, Té Verde, Pan con Centeno y Pipas de Girasol, Mermelada de Ciruela Light, Margarina Ligera, Agua del Grifo, Semillas de Lino. Lunch: Hacendado Pan de Fibra y Sésamo, Papa Cocida, Judías Verdes. Dinner: Hacendado Pan de Fibra y Sésamo, Sepia, Tomates Cherry. Snacks/Other: Bicentury Tortitas de Maíz Sabor Tomate con Aceite de Oliva, Té Verde, Danone Danacol Tropical 0% Azúcares Añadidos, Nueces, Bicentury Nackis Receta Mediterránea, Manzanas Fuji, Té Verde. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aussi71's weight history
|