Weigh In record (no journal entry) for 21 May 2018
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116.6 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2018:
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612 kcal
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Fat: 19.60g | Prot: 19.05g | Carb: 93.27g.
Breakfast: Şekersiz Çay, Türk Kahvesi, Nescafe Sade. Lunch: Susamlı Simit, Sütaş Ayran, Ülker Çizi, Karpuz. Dinner: Sütlü Çay, Pide Ekmeği, Çilek, Kıymalı Patates Yemeği, Pirinç Pilavı. more...
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losing 3.9 lb a week
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dzanilar's weight history
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