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jpendleton
Journal
17 Jul 12
jpendleton's Journal, 17 July 2012
jpendleton's Profile
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Weigh In record (no journal entry) for 17 July 2012
214.0 lb
Lost so far:
3.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
2510 kcal
Fat: 87.15g | Prot: 78.50g | Carb: 257.00g.
Breakfast:
Light Fat Free Very Cherry Yogurt, Morning Coffee.
Lunch:
7 1/2" Cheese Steak, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea.
Dinner:
Lemonade Tea, 1/4 lb Single Hamburger, Chicken Nuggets.
Snacks/Other:
Canadian Whiskey, Milky Way (Minis), Twix Minis.
more...
2365 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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