jpendleton's Journal, 17 July 2012

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2510 kcal

Fat: 87.15g | Prot: 78.50g | Carb: 257.00g.   Breakfast: Light Fat Free Very Cherry Yogurt, Morning Coffee. Lunch: 7 1/2" Cheese Steak, Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea. Dinner: Lemonade Tea, 1/4 lb Single Hamburger, Chicken Nuggets. Snacks/Other: Canadian Whiskey, Milky Way (Minis), Twix Minis. more...

2365 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...