Weigh In record (no journal entry) for 20 May 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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1322 kcal
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Fat: 11.85g | Prot: 121.61g | Carb: 141.56g.
Breakfast: Telor Ceplok, Tomatoes, White Rice, Banana, Nitrotech Nitrotech Andika. Lunch: Cumi Asam Manis, Banana, White Rice, Nila Bakar Andika. Dinner: Orange, Beef Thin-Sliced (Cured), White Rice, Banana, Nitrotech Nitrotech Andika. more...
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losing 1.9 lb a week
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Andikach86's weight history
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