Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tigretexano
Journal
20 May 18
tigretexano's Journal, 20 May 2018
tigretexano's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2018
160.8 lb
Lost so far:
15.6 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2018:
1195 kcal
Fat: 56.26g | Prot: 95.58g | Carb: 63.86g.
Breakfast:
Great Value Turkey Ham, Fried Egg .
Lunch:
Chicken Leg.
Dinner:
Cucumber (with Peel) , Turkey Ham, Mission Flour Tortilla, Great Value Vegetable Medley, Chicken Wing (Skin Eaten).
more...
1815 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tigretexano's weight history
view complete history