Weigh In record (no journal entry) for 19 May 2018
|
215.6 lb
Lost so far: 18.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2018:
|
2393 kcal
|
Fat: 74.66g | Prot: 74.13g | Carb: 246.56g.
Breakfast: Ja! Würfelzucker, Vollmilch, Kaffee. Lunch: Magnum Classic (86g), Krombacher Radler (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinken (Extra mager), Spargel, Krombacher Radler (Flasche), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Krombacher Pils (Flasche), Schlagsahne, Erdbeerkuchen. more...
|
|
2382 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
renner99's weight history
|