adam173's Journal, 16 July 2012

174.0 lb Lost so far: 14.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 58.56g | Prot: 69.46g | Carb: 294.28g.   Breakfast: Caramel Macchiato (Venti), Honey Nut Toasted Oats Cereal, Organic Vanilla Soymilk. Lunch: Oranges. Dinner: TONYS ORG CRUST PEPPERONI. more...

2441 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...