renner99's Journal, 18 May 2018

215.4 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 95.80g | Prot: 84.18g | Carb: 144.89g.   Breakfast: Cappuccino, Ei, Kaffee. Lunch: Griechischer Salat. Dinner: Magnum Classic (86g), Metzgerfrisch Knoblauch Fleischwurst, Zott Sahne Joghurt Amarena Kirsch, Ihle Olivenbrötchen, Thunfisch in Öl (Konserviert). Snacks/Other: Erdbeeren, Oreo Keks. more...

3057 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...