Weigh In record (no journal entry) for 18 May 2018
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2018:
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1002 kcal
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Fat: 38.42g | Prot: 35.45g | Carb: 123.96g.
Breakfast: Сметана, Молоко (Цельное Молоко), Творог, Яблоко, Геркулес Овсяные Хлопья. Lunch: Поджаренный Белый Хлеб, Салат Овощной с Маслом. Dinner: Garage Hard Lemon Tea Drink, Укроп, Помидоры, Пшеничный Хлеб, Морковь, Картофельное Пюре. Snacks/Other: Фруктовый Сад Сок Персиковый, Черешня. more...
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1776 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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