Weigh In record (no journal entry) for 16 May 2018
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1047 kcal
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Fat: 73.92g | Prot: 61.52g | Carb: 36.92g.
Breakfast: Queijo Mozzarella, Café Expresso. Lunch: Maionese, Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo Assada. Dinner: Soya Maionese, Maionese, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo, Carne de Porco do Lombo Assada. Snacks/Other: Queijo Mozzarella, Café, Qualitá Nozes sem Casca, Ameixa Seca. more...
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3136 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 4 minutes, Cooking - 30 minutes. more...
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losing 9.3 lb a week
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