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Dina Gökdeniz
Journal
16 May 18
Dina Gökdeniz's Journal, 16 May 2018
Dina Gökdeniz's Profile
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Weigh In record (no journal entry) for 16 May 2018
153.2 lb
Lost so far:
27.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2018:
705 kcal
Fat: 31.36g | Prot: 31.24g | Carb: 78.84g.
Breakfast:
Kireçburnu Tam Tahıllı Kırıkkırak, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu).
Lunch:
Kinoa (Pişmiş), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kireçburnu Tam Tahıllı Kırıkkırak.
Dinner:
Pirinç Pilavı, Izgara Köfte.
Snacks/Other:
Yayla Chia Tohumu, Ev Yapımı Yoğurt.
more...
1610 kcal
Activities & Exercise:
Desk Work - 8 hours, Samsung Health - 16 hours.
more...
losing 2.3 lb a week
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Tebrikler
16 May 18 by member:
atakangumuss
Teşekkür ederim:)
16 May 18 by member:
Dina Gökdeniz
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