Date started: 27 Jul 23

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 195.0 lb
04 Jul 24	183.6 lb	Reasonably Well
25 Jun 24	182.6 lb	Reasonably Well
11 Jun 24	184.2 lb	Reasonably Well
10 Jun 24	184.6 lb	Poorly
30 Dec 23	185.6 lb	Reasonably Well
29 Dec 23	185.2 lb	Reasonably Well
28 Dec 23	185.4 lb	Reasonably Well
27 Dec 23	187.0 lb	100%
26 Dec 23	191.4 lb	Reasonably Well
25 Dec 23	194.0 lb	Reasonably Well
30 Aug 23	187.8 lb	Reasonably Well
28 Aug 23	189.8 lb	Reasonably Well
21 Aug 23	190.6 lb	Reasonably Well
20 Aug 23	191.8 lb	Reasonably Well
31 Jul 23	194.0 lb	Reasonably Well
27 Jul 23	195.0 lb	Not Applicable

Date started: 28 Oct 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 188.0 lb
25 Jul 23	195.0 lb	Reasonably Well
29 Jun 23	189.8 lb	Reasonably Well
09 Jun 23	192.0 lb	Reasonably Well
07 Jun 23	192.6 lb	Reasonably Well
06 Jun 23	194.2 lb	Reasonably Well
05 Jun 23	197.4 lb	Reasonably Well
30 May 23	194.6 lb	Reasonably Well
16 May 23	192.6 lb	Reasonably Well
15 May 23	194.6 lb	Reasonably Well
03 May 23	192.6 lb	Reasonably Well
02 May 23	193.8 lb	Reasonably Well
17 Apr 23	194.8 lb	Reasonably Well
24 Mar 23	191.0 lb	Reasonably Well
21 Mar 23	193.4 lb	Reasonably Well
13 Mar 23	193.4 lb	Poorly
09 Feb 23	190.8 lb	Reasonably Well
07 Feb 23	191.6 lb	Reasonably Well
05 Jan 23	189.4 lb	Reasonably Well
03 Jan 23	190.6 lb	Reasonably Well
31 Dec 22	192.8 lb	Reasonably Well
17 Dec 22	192.8 lb	Reasonably Well
16 Dec 22	196.2 lb	Reasonably Well
14 Dec 22	193.8 lb	Reasonably Well
12 Dec 22	195.2 lb	Reasonably Well
10 Dec 22	198.4 lb	Reasonably Well
08 Dec 22	196.8 lb	Reasonably Well
07 Dec 22	196.4 lb	Reasonably Well
13 Nov 22	187.0 lb	Reasonably Well
08 Nov 22	185.8 lb	Reasonably Well
07 Nov 22	187.4 lb	Reasonably Well
06 Nov 22	188.0 lb	Reasonably Well
03 Nov 22	185.2 lb	Reasonably Well
02 Nov 22	186.2 lb	Reasonably Well
31 Oct 22	186.4 lb	Reasonably Well
30 Oct 22	187.6 lb	Not Applicable
28 Oct 22	188.0 lb	Not Applicable