Weigh In record (no journal entry) for 14 July 2012
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2578 kcal
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Fat: 110.40g | Prot: 101.81g | Carb: 235.94g.
Breakfast: Burrito with Chicken, Beans and Cheese, Cinnamon Cake Munchkin, Coffee with Milk. Lunch: Water (Bottled), Potato Chips, PORK SANDWICH. Dinner: Grilled Chicken Burrito, BEANS, Cabernet Sauvignon Wine. more...
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gaining 3.5 lb a week
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