Weigh In record (no journal entry) for 15 May 2018
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1516 kcal
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Fat: 81.37g | Prot: 99.60g | Carb: 94.99g.
Breakfast: Café, Omelete. Lunch: Sopa de Batata. Dinner: Alface, Molho de Tomate Caseiro, Patinho. Snacks/Other: Leão Chá Preto, Piá Requeijão Cremoso Light, Sadia Peito de Peru Defumado Light, Crepioca, Tirol Queijo Mussarela (18g), Isabela Biscoito Kuki, Santa Clara Queijo Mussarela Fatiado. more...
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3517 kcal
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Activities & Exercise:
Showering - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 6 hours, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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