Weigh In record (no journal entry) for 15 May 2018
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210.6 lb
Lost so far: 18.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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927 kcal
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Fat: 36.85g | Prot: 49.06g | Carb: 105.06g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg, Turkey Sausage, Cooked Lentils (Fat Added in Cooking). Dinner: Macaroni or Noodles with Cheese, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cooked Carrots, Beef Oxtails. Snacks/Other: Cuties Mandarin Orange, Publix Red Seedless Grapes. more...
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gaining 7.0 lb a week
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