Weigh In record (no journal entry) for 15 May 2018
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202.2 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2018:
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1623 kcal
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Fat: 69.45g | Prot: 200.49g | Carb: 51.33g.
Breakfast: Stuffer Yogurt Herakles Bianco, GoNutrition Aminoacidi Essenziali. Lunch: Coop Spiedini di Pollo con Salsiccia e Peperoni, Salsiccia di Maiale Fresca, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, hamburger pollo carmine. Dinner: Bieta Lessa, Fettina di Vitello, Olio Extra Vergine di Oliva. Snacks/Other: Zymil Latte Alta Digeribilità senza Lattosio, Net Integratori VB Whey 104, Stuffer Yogurt Herakles Bianco, Biotech USA Creatina Crea Force. more...
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gaining 0.8 lb a week
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