體重88.05 體脂25.8 肌肉61.95 內臓脂肪15.5 基代1847
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194.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1698 kcal
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Fat: 67.82g | Prot: 66.82g | Carb: 215.35g.
Breakfast: 奇比樂 起司餅乾, 營養早餐(麥片,乾果及果仁). Lunch: 7-11 一日野菜農夫十蔬, 山腳傳奇 鳳梨酥, Zespri 紐西蘭黃金奇異果. Dinner: 雞蛋番茄湯, 豆干, 咖喱牛肉, 飯, 山腳傳奇 鳳梨酥. Snacks/Other: 奶油蛋糕. more...
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gaining 1.5 lb a week
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