Weigh In record (no journal entry) for 14 May 2018
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209.6 lb
Lost so far: 19.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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843 kcal
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Fat: 44.03g | Prot: 57.40g | Carb: 56.96g.
Breakfast: Nutiva Organic Coconut Sugar, Coffee, Broccoli, Carrots, Organic Valley Organic Low Moisture Part Skim Mozzarella Cheese, Ham (Whole, Cured, Roasted), Scrambled Egg (Whole, Cooked). Lunch: Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada), Fresh Lime Juice, Cooked Green Cabbage, Cooked Cauliflower (Fat Added in Cooking). Dinner: Bean Soup (Home Recipe). Snacks/Other: Hard-Boiled Egg, Carrots. more...
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losing 11.2 lb a week
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