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體重87.9
體脂26.5
肌肉61.3
內臟15.5
基代1827
還好星期天有控制住
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193.8 lb
Lost so far: 0 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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1747 kcal
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Fat: 64.16g | Prot: 137.78g | Carb: 151.05g.
Breakfast: 蘋果, 肉鬆麵包, Zespri 紐西蘭黃金奇異果. Lunch: Zespri 紐西蘭黃金奇異果, 雞蛋（整個）, 山腳傳奇 鳳梨酥, 7-11 一日野菜農夫十蔬, 7-11 美式咖啡. Dinner: 小卷, 鵝肉, 羊肉, 上林鵝肉 炒海瓜子, 魚湯, 炒青菜, 蛋炒飯, 烤魚. more...
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losing 13.9 lb a week
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