Weigh In record (no journal entry) for 12 July 2012
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190.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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918 kcal
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Fat: 10.11g | Prot: 91.54g | Carb: 124.29g.
Breakfast: marine omega. Lunch: Braeburn Apples, Nonfat Plain Greek Yogurt, Navels Oranges . Dinner: Nonfat Plain Greek Yogurt, Navels Oranges . Snacks/Other: Natural String Cheese Part Skim, Fuji Apples. more...
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gaining 7.0 lb a week
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