Weigh In record (no journal entry) for 11 May 2018
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253.5 lb
Lost so far: 6.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2018:
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1498 kcal
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Fat: 75.54g | Prot: 96.51g | Carb: 102.95g.
Breakfast: Italac Leite Desnatado, Boa Nata Queijo Minas Padrão, Natuvitta Pão de Forma Integral sem Casca. Lunch: Ovo Cozido, Alface, Creme de Espinafre, Chuchu, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Elma Chips Batata Palha, Sadia Mussarela, Hemmer Maionese, Perdigão Hambúrguer Perdigão, Schar Ciabatta Bread. Snacks/Other: Ebicen Ebicen Camarão. more...
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losing 2.6 lb a week
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