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318 calories, can of Tuna and spinach
Diet Calendar Entry for 11 May 2018:
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1476 kcal
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Fat: 66.70g | Prot: 107.86g | Carb: 125.25g.
Breakfast: Coffee with Milk, Future Life High Protein Smart Food. Lunch: Avocados , Spinach (without Salt, Drained, Cooked, Boiled) , Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned). Dinner: Woolworths Roasted & Salted Cashews, Kalahari Beef Snap Sticks. Snacks/Other: Oranges , Bananas, Bakers Provita Multigrain. more...
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