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9172518@mailru
Journal
11 May 18
9172518@mailru's Journal, 11 May 2018
9172518@mailru's Profile
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Weigh In record (no journal entry) for 11 May 2018
238.8 lb
Lost so far:
19.2 lb
.
Still to go:
29.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
1199 kcal
Fat: 46.80g | Prot: 87.01g | Carb: 106.86g.
Breakfast:
Красное Яблоко.
Lunch:
Данессия Баклажаны Хе с Морковью, Печеночные Оладьи, Куриные Оладьи.
Snacks/Other:
Яблочный Сидр, Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Огурец (с Кожурой), Индилайт Филе Бедра Индейки.
more...
2667 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 1.0 lb a week
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