Weigh In record (no journal entry) for 19 April 2010
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228.4 lb
Lost so far: 71.0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1548 kcal
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Fat: 41.39g | Prot: 82.76g | Carb: 210.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Triple Lindy (streaker, chicken, no rice, sour cream). Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Bananas, Banana Nut VitaTop. more...
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gaining 0.7 lb a week
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